Teen & Adult Jiu Jitsu
Our Teen & Adult Jiu Jitsu classes are great for all types and levels of students. It doesn’t matter where you are on your journey. We are here to help! You can start off as a beginner evolve your game for competition purposes.
This program will help you push toward your personal goals.
Fundamental Training
You don’t need to worry about getting started with us and having to know complex moves. Our training in this program continues to teach fundamentals you can learn at all ages. We help students create a strong foundation in Jiu Jitsu and then help them progress toward their personal goals.
Socialization
One of the great things about joining Jiu Jitsu as an adult is the community. And we have a tight-knit one here at Manos Jiu Jitsu! You can come in and take a break from a hard day of work, a busy day as a parent, or anything else and work on yourself alongside like-minded people. The friendships you can gain here can last a lifetime!
Physical Fitness
Brazilian Jiu Jitsu classes are great for your physical health and fitness. Students improve their strength, conditioning, flexibility, mobility, and so much more! You can get started and improve many aspects of your life while setting personal goals for your health and reaching them!
Try a full week of Jiu Jitsu for free!
Train with us for a week, meet our coaches, and experience the academy before committing.
Contact Us!
It is our mission to provide the best Jiu Jitsu in Gresham and for everyone nearby, including Troutdale, Portland, Fairview, Rockwood, and Hillsview. You can find us on the corner of Powell Blvd and Hogan Dr!