Programs
Our Brazilian Jiu Jitsu programs are designed to help each age group succeed. We make sure each program has tailored instruction that is for them. All of our students – beginners or experienced rollers – are provided individualized attention to help them along their journey. Everyone has a spot to grow at Manos Jiu Jitsu!
Little ninjas
(4-8 years old)
The Little Ninjas class with us is all about your children learning the basics. We make sure to help them be prepared for life on and off the mats. It is an all-around learning experience that sets them up to succeed. For more info, check out the Youth Jiu Jitsu program page.
Samurai
(9-13 years old)
We love to help kids thrive through Jiu Jitsu training. Our Samurai classes introduce them to fundamental concepts in sparring as well as in physical fitness. The improvements in technique, physical fitness, and mental acuity can be life-changing. Check out the Kids Jiu Jitsu program page to learn more.
Teen & Adult Jiu Jitsu
(14+)
There is never a time that’s too late to start Jiu Jitsu. Adults can benefit from training as much as, or even more so than, kids. You can improve your fitness, self-defense skills, and even compete. To learn more about our program, check out the Teen & Adult Jiu Jitsu program page.
We have Jiu Jitsu classes for everyone
We have everything you could need at Manos Jiu Jitsu. Whether it’s youth classes, kids training, or for teen and adult Jiu Jitsu, there is individualized instruction available for your journey. Find the right program for you and sign up today!
Try a full week of Jiu Jitsu for free!
Train with us for a week, meet our coaches, and experience the academy before committing.
Contact Us!
It is our mission to provide the best Jiu Jitsu in Gresham and for everyone nearby, including Troutdale, Portland, Fairview, Rockwood, and Hillsview. You can find us on the corner of Powell Blvd and Hogan Dr!